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18 Jun

5 YOGA POSES TO IMPROVE SLEEP

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An often forgotten fact about yoga is that it actually helps people who struggle to sleep. Yoga relaxes the body and mind and when both... Continue reading

18 Jun

MEET THE AMBASSADOR: MIA KANNEY

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I spent the day with one of our ambassadors, Mia. She is our youngest ambassador. Mia is a student at Naperville Central high school. She... Continue reading

18 Jun

INTRODUCING: THE LOTUS ROOT EYE PILLOW

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Do you see the woman in the photo above looking incredibly peaceful? Well, this could be you. I'll let you in on a little secret. The... Continue reading

18 Jun

A NOTE TO THE SHY STUDENT

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I would like to start off this post with something that may surprise some of you who have met me at the studio: I have... Continue reading

18 Jun

BENEFITS OF DRINKING WATER

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By: Micaila BrittonDid you know that 75% of Americans are considered chronically dehydrated? We hear how important it is to drink water, but why exactly... Continue reading

18 Jun

ESSENTIAL YOGA BOOKS

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When I first started regularly practicing yoga, I realized how much more it was than what physically happened on the mat. The connection I felt... Continue reading

18 Jun

AHIMSA CELEBRATES 6 YEARS!

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By: Macaila BrittonLast week Ahimsa celebrated 6 years from when we opened the first studio. We decided to take it back to the very beginning and... Continue reading

18 Jun

16 MOTIVATIONAL YOGA QUOTES

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By: Macaila BrittonQuotes are a powerful tool used to help invoke inspiration, hope, happiness and more. Adding a quote into a yoga practice helps to... Continue reading

18 Jun

THOUGHTS NEW YOGIS HAVE

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By: Macaila BrittonI'm going to admit it, when I started yoga I sucked. I fell out of poses faster than I could get into them... Continue reading

18 Jun

THE BENEFITS OF YOGA

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By: Macaila BrittonMany people are aware of the fact that yoga is great for the body. Magazines say so, celebrities rave about it and doctors... Continue reading