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26 Sep

September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath) Today is Pranayama Day! We celebrated the first day of fall last week, and the days... Continue reading

25 Sep

Yoga Flow For Strength

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25 Sep

September 2022: Asanas (Poses) – YogaFit Day & Family Health & Fitness Day: Family & Kids Yoga

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September 2022: Asanas (Poses) – YogaFit Day & Family Health & Fitness Day: Family & Kids Yoga Today is YogaFit Day and this weekend was... Continue reading

24 Sep

Diabetic Vietnam Vet Stays Healthy at Home with Man Flow Yoga (Member Highlight: Jack Chew)

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20 years ago, Vietnam Vet Jack Chew went in for a routine doctor appointment which changed the course of his life. The post Diabetic Vietnam... Continue reading

24 Sep

September 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose)

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September 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose) We are continuing our cycle through the Sutras with the second Limb of Yoga -... Continue reading

23 Sep

Will Pigeon Pose Wreck Your Knee?

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  It's very common to hear cautions in the yoga world that pigeon pose is risky for the knee. But is it?First of all, why... Continue reading

23 Sep

7 Day Healthy Meal Plan (Sept 26-Oct 2)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

23 Sep

September 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose)

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September 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose) We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas... Continue reading

22 Sep

L Pose Handstand Training

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The post L Pose Handstand Training appeared first on THEYOGIMATT. Continue reading

22 Sep

Recapping Season 1, What’s Next, & Getting Back on Track When Life Throws Curveballs | Dean Pohlman | Better Man Podcast Ep. 024

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I started the BMP because I saw a gap in the way that men talk about their overall health and well-being, and … When life... Continue reading