Yoga magazine | Yoga Pit

17 Sep

September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose)

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September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose) Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are... Continue reading

16 Sep

7 Day Healthy Meal Plan (Sept 19-25)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

16 Sep

September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

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September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose) Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey... Continue reading

15 Sep

Serratus Push Ups Tutorial

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The post Serratus Push Ups Tutorial appeared first on THEYOGIMATT. Continue reading

15 Sep

September 2022: Tapas (Discipline) – Bakasana – Crow Pose

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September 2022: Tapas (Discipline) – Bakasana – Crow Pose Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great... Continue reading

14 Sep

September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon)

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September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon) Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana... Continue reading

13 Sep

Fall Fest Elmhurst 2022 Open House

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Saturday, Sept. 17th, Ahimsa Elmhurst, 506 Spring Road10:30am-12:00pm Walk-Ins Welcome11am-11:45am Free All Levels YogaJoin us for our Open House! As part of Fall Fest, you... Continue reading

13 Sep

Corporate Yoga and Wellness Programs

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Offering health insurance and a benefits package to your corporate employees just doesn’t cut it anymore. More and more companies are offering yoga classes, meditation... Continue reading

13 Sep

Mantras: Definition, Types, Benefits and Powers

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Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that... Continue reading

13 Sep

September 2022: Saucha (Purity) – Ardha Bhekasana (Frog Pose)

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September 2022: Saucha (Purity) – Ardha Bhekasana (Frog Pose) Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are... Continue reading

Page 613

September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose)

7 Day Healthy Meal Plan (Sept 19-25)

September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

Serratus Push Ups Tutorial

September 2022: Tapas (Discipline) – Bakasana – Crow Pose

September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon)

Fall Fest Elmhurst 2022 Open House

Corporate Yoga and Wellness Programs

Mantras: Definition, Types, Benefits and Powers

September 2022: Saucha (Purity) – Ardha Bhekasana (Frog Pose)

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