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24 Jun

7 Day Healthy Meal Plan (June 27-July 3)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

24 Jun

Meditation June 2022 – Upper 4 Limbs of Yoga: Morning Meditation

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Meditation June 2022 – Upper 4 Limbs of Yoga: Morning Meditation Today is the start of a special Upper Limbs week to close out our... Continue reading

23 Jun

EMAIL NEWSLETTER – IN 30 DAYS IT WILL BE SPRING!

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In 30 days it will be SPRING!Dear Students,Over nearly 10 years, we have defined and redefined what our community - our family - means to... Continue reading

23 Jun

Visualization Meditation: Types, Techniques and Tips

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What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation... Continue reading

23 Jun

Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013

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For most of my adult life, I’ve been doing yoga. However, at one point, I decided to up my fitness game. Sure, I was pretty... Continue reading

23 Jun

Lets talk about cultural appropriation in Yoga

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Sometimes an email arrives in your inbox and you have to share it. A well written and important contribution to the conversation around cultural appropriation... Continue reading

23 Jun

Pranayama (Breathing): Yogic Breath (Three Part Breath) – Meditation June 2022

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Pranayama (Breathing): Yogic Breath (Three Part Breath) – Meditation June 2022 Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple)... Continue reading

22 Jun

Mexican-Inspired Grilled Corn Salad with Cotija

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Grilled Corn Salad is inspired by Mexican street corn (elote) made with chili-lime seasoning and cotija cheese, made lighter with no mayo. Grilled Corn Salad... Continue reading

22 Jun

5 things to do before you start your yoga teacher training

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Are you considering enrolling in a yoga teacher training program? If so, there are a few things you should do before making that commitment. In... Continue reading

22 Jun

Sacral Chakra Healing: 6 Easy Ways to Balance Your 2nd Chakra

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Chakras are one of the most popular conceptions of spirituality. The Chakras […] The post Sacral Chakra Healing: 6 Easy Ways to Balance Your 2nd... Continue reading