Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.
We will start with Diaphragmatic Breath, and move on to Yogic Breath. Please read full post for instructions! We recommend incorporating this technique into your meditation practice.
We have a bonus daily meditation challenge for June – today I recommend trying our breath focused meditation with today’s Yogic Breath.