This 7 Layer Greek Dip is layered with hummus and garlic-lemon Greek yogurt and topped with cucumbers, tomatoes, red onions, feta, and kalamata olives. Grab... Continue reading
Meditation June 2022 – Upper 4 Limbs of Yoga: Mantra Meditation We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is... Continue reading
Air Fryer Baked Potatoes with crispy, salted skins and fluffy insides turn out perfectly at a fraction of the time it would take in the... Continue reading
Meditation June 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation) We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation... Continue reading
Recipe for “M&M” cookie cake using naturally colored button candies and whole food ingredients that are safe to enjoy for an occasional treat. One of... Continue reading
Meditation June 2022 – Upper 4 Limbs of Yoga: Meditative Mandalas Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative... Continue reading
There is only one seamless reality. That awareness flowing in and through every animate and inanimate object. Self is not available through any of the... Continue reading
Meditation June 2022 – Upper 4 Limbs of Yoga: Evening Meditation We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is... Continue reading
