Yoga magazine | Yoga Pit

16 Jul

July Anti-Boredom Month – Mindfulness & Flow : Jigsaw Puzzles

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July Anti-Boredom Month – Mindfulness & Flow : Jigsaw Puzzles We are having a special Santosha and Mindfulness summer fun Month - trying different activities... Continue reading

16 Jul

7 Day Healthy Meal Plan (July 18-24)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

15 Jul

Downward Dog Shoulder Alignment

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The post Downward Dog Shoulder Alignment appeared first on THEYOGIMATT. Continue reading

15 Jul

Stuffed Roast Pheasant

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How to stuff and roast a pheasant on the backyard grill for a tasty and healthy change from conventional poultry dishes. My husband made roast... Continue reading

15 Jul

Benefits of Yoga for Holistic Health

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Yoga or the form of exercises advocated by ancient Indian practitioners promotes good holistic health, both physical and mental. While exercise is known to be... Continue reading

15 Jul

Should We Tuck or Untuck Our Tailbone in Chair Pose?

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What Should We Do With Our Tailbone in Chair Pose?Before we recorded our most recent podcast episode about chair pose (a.k.a. utkatasana), we put out... Continue reading

15 Jul

July Anti-Boredom Month – Mindfulness & Flow : Self-Care & Clean Beauty Day

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July Anti-Boredom Month – Mindfulness & Flow : Self-Care & Clean Beauty Day We are having a special Santosha and Mindfulness summer fun Month -... Continue reading

14 Jul

Take your yoga from the studio to the boardroom.

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Tips and considerations for teaching workplace yoga by Veronica King. Workplace Yoga is not the same as studio yoga. That’s the first and most important... Continue reading

14 Jul

What’s in Season: July Produce Guide

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Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin. This post was originally published in 2016 and has been updated to include produce-picking... Continue reading

14 Jul

Types of Pranayama

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The essential types of Pranayama Here is the different type of Yogic breathing (Pranayama). Pranayama is a powerful yogic breathing technique that affects your body... Continue reading

Page 595

July Anti-Boredom Month – Mindfulness & Flow : Jigsaw Puzzles

7 Day Healthy Meal Plan (July 18-24)

Downward Dog Shoulder Alignment

Stuffed Roast Pheasant

Benefits of Yoga for Holistic Health

Should We Tuck or Untuck Our Tailbone in Chair Pose?

July Anti-Boredom Month – Mindfulness & Flow : Self-Care & Clean Beauty Day

Take your yoga from the studio to the boardroom.

What’s in Season: July Produce Guide

Types of Pranayama

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