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27 Sep

Maple Roasted Butternut Squash

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Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper! Maple Roasted... Continue reading

27 Sep

September 2022: Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation

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September 2022: Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation Today we are revisiting the 5th Limb of Yoga - Pratyahara... Continue reading

26 Sep

theyogimatt on deep rooted bliss podcast

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The post theyogimatt on deep rooted bliss podcast appeared first on THEYOGIMATT. Continue reading

26 Sep

AfroSoul Yoga with E’a Williams at Ahimsa

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On Saturday, September 14th we hosted E’a Williams for an AfroSoul yoga class. The first thing about the class that was unexpected - no yoga... Continue reading

26 Sep

Why Should You Take 200 Hour of Yoga Teacher Training?

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The 200-hour Yoga Teacher Training (YTT) course is the foundational certification course […] The post Why Should You Take 200 Hour of Yoga Teacher Training?... Continue reading

26 Sep

September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath) Today is Pranayama Day! We celebrated the first day of fall last week, and the days... Continue reading

25 Sep

Yoga Flow For Strength

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25 Sep

September 2022: Asanas (Poses) – YogaFit Day & Family Health & Fitness Day: Family & Kids Yoga

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September 2022: Asanas (Poses) – YogaFit Day & Family Health & Fitness Day: Family & Kids Yoga Today is YogaFit Day and this weekend was... Continue reading

24 Sep

Diabetic Vietnam Vet Stays Healthy at Home with Man Flow Yoga (Member Highlight: Jack Chew)

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20 years ago, Vietnam Vet Jack Chew went in for a routine doctor appointment which changed the course of his life. The post Diabetic Vietnam... Continue reading

24 Sep

September 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose)

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September 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose) We are continuing our cycle through the Sutras with the second Limb of Yoga -... Continue reading