Yoga magazine | Yoga Pit

29 Oct

Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath) Today is Pranayama Day! This is our last Pranayama Day for... Continue reading

28 Oct

5 Amazing Benefits Of Meditation You Should Know About

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The holistic process of training the mind to focus and redirect the […] The post 5 Amazing Benefits Of Meditation You Should Know About appeared... Continue reading

28 Oct

7 Day Healthy Meal Plan (Oct 31-Nov 6)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

28 Oct

Samsara: Definition, Meaning and Origin

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Finding salvation from the suffering inherent in human life has been at the core of the spiritual quest of yoga. Whether it is freeing ourselves... Continue reading

28 Oct

Asanas (Poses): October 2022 – Vinyasa Yoga Series

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Asanas (Poses): October 2022 – Vinyasa Yoga Series Today is Asana Day and we are in the middle of a meditation-focused month. Today we are... Continue reading

27 Oct

Side Angle Pose

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The post Side Angle Pose appeared first on THEYOGIMATT. Continue reading

27 Oct

Avocado Toast with Egg – Four (4) Ways

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Here’s 4 ways to make an Avocado Toast with Egg – scrambled, poached, hard boiled or sunny side up, my favorite, healthy breakfast! Avocado Toast... Continue reading

27 Oct

Why Are Testosterone Levels Declining? (& What Should We Do About It) | Blake Bowman | Better Man Podcast Ep. 029

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In this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During... Continue reading

27 Oct

Ishvara Pranidhana (Surrender): October 2022

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Ishvara Pranidhana (Surrender): October 2022 Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but... Continue reading

26 Oct

Black Bean Soup (Freezer Friendly)

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This healthy and savory black bean soup recipe with dry beans is easy to prepare, freezer-friendly, and perfect for those cold winter days. Black Bean... Continue reading

Page 563

Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

5 Amazing Benefits Of Meditation You Should Know About

7 Day Healthy Meal Plan (Oct 31-Nov 6)

Samsara: Definition, Meaning and Origin

Asanas (Poses): October 2022 – Vinyasa Yoga Series

Side Angle Pose

Avocado Toast with Egg – Four (4) Ways

Why Are Testosterone Levels Declining? (& What Should We Do About It) | Blake Bowman | Better Man Podcast Ep. 029

Ishvara Pranidhana (Surrender): October 2022

Black Bean Soup (Freezer Friendly)

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Cozy Kale, Sausage and White Bean Soup ...

Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

6 Poses for Sciatica Pain

Return – 2 – Ground

7 Day High-Protein High-Fiber Diet Meal Plan