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04 Nov

Movember: Men on the Mat

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Movember 2026 · Men's Wellbeing Men are often encouraged to keep going, push through discomfort and handle things on their own. But what if looking... Continue reading

03 Nov

This Slow Cooker Turkey Breast Makes Its Own Gravy

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This juicy Slow Cooker Turkey Breast with Gravy is one of my favorite ways to make Thanksgiving dinner when I’m not cooking for a crowd.... Continue reading

03 Nov

Strength Training After 40: Why You Need Cable Resistance for Longevity

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When I was younger, lifting heavy barbells three days a week was easy. But between running a business, raising two kids, and getting older, heavy... Continue reading

01 Nov

Creamed Corn Without Heavy Cream

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This homemade Creamed Corn recipe turns fresh or frozen sweet corn into a creamy side dish with milk, reduced-fat cream cheese, and a little butter.... Continue reading

01 Nov

Black Sesame Rice Krispie Treats

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Rice krispie treats were one of my favorite snacks growing up. I loved that mixture of crispy rice cereal and sticky and sweet marshmallows. Over... Continue reading

31 Oct

Why DJ Vinyasa Works: Rhythm, Breath and Joy on the Mat

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What happens when the rhythm of music meets the rhythm of your breath? Discover how DJ Vinyasa brings movement, music and community together to create... Continue reading

31 Oct

Aging with Grace, Living Fully

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What are we really asking as yoga practitioners when we wonder, Why do we age? Are we trying to stop the passage of time, or... Continue reading

30 Oct

7 Day High Protein Diet Meal Plan

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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading

30 Oct

Do You Need a Visa for Yoga Teacher Training in Bali? (2026 Guide)

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Yes, you may need a visa to attend yoga teacher training in Bali, and the correct visa depends on your nationality and what your course... Continue reading

30 Oct

Listening To & Obeying Your Inner Voice | Ben Katt – Meditation Teacher, Spiritual Coach & Author | Better Man Podcast Ep. 194

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Every one of us gets called to an adventure that leads to a deeper, more fulfilling life—usually right in the middle of it all. But... Continue reading