Page 864

06 Dec

Pranayama – Breathing – Day 10 – Yogic Breath – Three Part Breath

/ 705

Sunday is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will start... Continue reading

05 Dec

7 Day Healthy Meal Plan (Dec 7-13)

/ 765

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

05 Dec

Dark Chocolate Peanut Butter Bark

/ 749

Dark Chocolate Peanut Butter Bark with Sea Salt is so easy to make, just 3 ingredients! It makes a great homemade holiday gift! Dark Chocolate... Continue reading

05 Dec

Asanas – Poses – Day 8 – Malasana – Garland Pose – Krampusnacht

/ 685

We have reached the 3rd Limb of Yoga, it is Asana Day Saturday! Today we are starting the holiday season with a festive Asana -... Continue reading

04 Dec

Medical Experts File Emergency Stay of COVID Vaccines Due to Risk of Infertility

/ 750

To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

04 Dec

Yoga for Neck and Shoulders

/ 765

The neck and shoulders are the most famous places within our bodies to display signs of stress in the form of tension. The tension most... Continue reading

04 Dec

December Giveaway: Clever Yoga Mat and Towel

/ 724

We’ve teamed up with our friends at Clever Yoga for this month’s yoga giveaway sweepstakes prize. For the month of December, one YogaBasics reader will have... Continue reading

04 Dec

Cultivating Forgiveness (Kshama)

/ 686

by Nina Freedom by Peter Max  “Once we realize that by inwardly blessing an enemy we can melt our own anger and resentment, we no... Continue reading

04 Dec

Ep. 166 – How/What/Where

/ 767

60-minute live class focused on determining how you feel and using that knowledge to guide your practice The post Ep. 166 – How/What/Where appeared first... Continue reading

04 Dec

Vegan Gluten Free Banana Bread

/ 740

This Vegan Gluten Free Banana Bread is so soft, chewy and perfectly sweet you would never know it's gluten, dairy and egg free and healthy!... Continue reading