Yoga Pit | Yoga Pit

18 Dec

Featured Video: Elise Miller’s Three-Part Quick Fix For Your Back

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by Bridget In the days before covid closed most gyms and yoga studios, I taught yoga wall ropes classes at The Yoga Room Berkeley. Wall ropes were... Continue reading

18 Dec

Healthy Gluten Free Sugar Free Carrot Cake

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This low calorie Healthy Gluten Free Sugar Free Carrot Cake is SO moist and tender! You'd never know it's low carb and oil and butter-free!... Continue reading

18 Dec

Holiday – Asteya – Non-Stealing – Day 2

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Today is the second of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with a random act of generosity. Consider... Continue reading

17 Dec

6 Sattvic Foods to Make Your Diet More Yogic

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The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic... Continue reading

17 Dec

Are Tooth Sealants Necessary or Safe?

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A holistic dentist explains whether dental sealants are necessary to protect children’s teeth and natural alternatives to consider instead. I’ve been a holistic dentist for... Continue reading

17 Dec

Whole30 Mayo

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You'll be spreading this deliciously creamy Whole30 Mayo on everything! Only five ingredients and SO easy to make! The post Whole30 Mayo appeared first on... Continue reading

17 Dec

Mindfulness Exercises for Better Sleep

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While we live in this chaotic climate, insomnia and anxiety are expected, but that doesn’t have to stop you from getting a good night's sleep.... Continue reading

17 Dec

Holiday – Asteya – Non-Stealing – Day 1 – Saturnalia

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Today is the first of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are examining balance and non-stealing in our relationships by making... Continue reading

16 Dec

Frenched Rack Of Lamb

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Tender oven-roasted rack of lamb, seasoned with rosemary, fresh lemon juice, and garlic, is perfect for entertaining and so easy to make! Frenched Rack of... Continue reading

16 Dec

Powerfully Present – LIVE check-in with Esther Ekhart

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Page 858

Featured Video: Elise Miller’s Three-Part Quick Fix For Your Back

Healthy Gluten Free Sugar Free Carrot Cake

Holiday – Asteya – Non-Stealing – Day 2

6 Sattvic Foods to Make Your Diet More Yogic

Are Tooth Sealants Necessary or Safe?

Whole30 Mayo

Mindfulness Exercises for Better Sleep

Holiday – Asteya – Non-Stealing – Day 1 – Saturnalia

Frenched Rack Of Lamb

Powerfully Present – LIVE check-in with Esther Ekhart

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