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21 Feb

Whole Food Alternatives to Cod Liver Oil

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The best whole food alternatives for the nutrients in high vitamin cod liver oil for those who have dietary restrictions that preclude the consumption of... Continue reading

21 Feb

Upper 4 Limbs of Yoga – Day 2 – 2021 – Morning Meditation

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Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

21 Feb

yoga pose alignment full wheel

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The post yoga pose alignment full wheel appeared first on THEYOGIMATT. Continue reading

20 Feb

5 Reasons to Take a Yoga Teacher Training

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1. You love yoga! A teacher training is a natural progression for someone who has yoga on the brain every day. Are you curious to... Continue reading

20 Feb

Gregor interviewed by Evelin Schnöll

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In this video Evelin interviews me on my book new How To Find Your Life's Divine Purpose - Brain Software For a New Civilization. Here... Continue reading

20 Feb

Pisces Season – Matsyasana – Fish Pose

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Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading

19 Feb

7 Day Healthy Meal Plan (Feb 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

19 Feb

Featured Video: Evolving Your Salamba Balasana

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by Bridget  I was glancing through Barrie Risman's Evolving Your Yoga Bonus Content page on her website, and stumbled upon this one about Salamba Balasana... Continue reading

19 Feb

Homemade Healthy Gummies

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These Homemade Healthy Gummies are only 2 ingredients, have no sugar added and are paleo & whole30 friendly! Kids and adults will love them! The... Continue reading

19 Feb

5 Essential mudras and when to use them

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5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and... Continue reading