Yoga Pit | Yoga Pit

13 Apr

Air Fryer Asparagus

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Crisp, yet tender Air Fryer Asparagus is so quick and easy to make! This favorite-veggie-of-Spring is cooked to perfection every time! Do we agree that... Continue reading

13 Apr

Saucha – Purity – Day 5 – 2021 – Parivrtta Sukhasana & Jathara Parivartanasana – Seated & Reclined Twist Poses

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Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for April, so we are... Continue reading

12 Apr

Authentic Sourdough Pasta

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Six types of authentic sourdough pasta noodles to try that cook up in minutes on the stovetop and are whole grain for maximum nutrition and... Continue reading

12 Apr

Gentle Yoga: Definition, Benefits and Styles

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It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a slow-paced yoga practice. It... Continue reading

12 Apr

You Are What You Eat: Fighting Anxiety and Depression One Bite at A Time by Cassie Quick

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We’ve heard the age old expression “you are what you eat” probably more times than we can count. And for most of my life, this... Continue reading

12 Apr

Relaxing Yoga Nidra with James Reeves

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12 Apr

Italian Turkey Meatball Sheet Pan Dinner

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Italian Turkey Meatball Sheet Pan Dinner made with the most tender turkey meatballs and roasted vegetables for an easy one-pot meal. Italian Turkey Meatball Sheet... Continue reading

12 Apr

How to Start a Keto Diet Free Course & Free 7 Day Meal Plan

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Everything you need to know to start a keto diet with my free course and free 7 day meal plan! WHAT DOES KETO MEAN? Keto... Continue reading

12 Apr

Instant Pot Stuffed Peppers

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Deliciously satisfying & easy Instant Pot Stuffed Peppers will be a dinner-time hit for the whole family! A flavorful, cheesy, filling meal! The post Instant... Continue reading

12 Apr

Aparigraha – Non-Attachment – Day 5 – 2021 – Utthita Hasta Padangusthasana – Standing Hand to Big Toe

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Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Utthita Hasta Padangusthasana or Standing Hand to Big Toe. We are in... Continue reading

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Air Fryer Asparagus

Saucha – Purity – Day 5 – 2021 – Parivrtta Sukhasana & Jathara Parivartanasana – Seated & Reclined Twist Poses

Authentic Sourdough Pasta

Gentle Yoga: Definition, Benefits and Styles

You Are What You Eat: Fighting Anxiety and Depression One Bite at A Time by Cassie Quick

Relaxing Yoga Nidra with James Reeves

Italian Turkey Meatball Sheet Pan Dinner

How to Start a Keto Diet Free Course & Free 7 Day Meal Plan

Instant Pot Stuffed Peppers

Aparigraha – Non-Attachment – Day 5 – 2021 – Utthita Hasta Padangusthasana – Standing Hand to Big Toe

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7 Day High Protein Diet Meal Plan

Moving From Your Survival Path to Your ...

These Healthy Blueberry Bran Muffins Are Perfect ...

How to Make Raw Butter Oil At ...

Withdrawal

Yoga for the Strong Feet