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19 Apr

Spaghetti Squash Lasagna

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This Spaghetti Squash Lasagna is a healthy, low carb spin on a comfort food classic! Loaded with Italian flavors & cheeses, and gluten free! The... Continue reading

19 Apr

Pranayama – Breathing – Day 11 – 2021 – Bikram Pranayama – Hot Yoga Breath

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

18 Apr

Mother’s Day Gift Ideas

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Mother’s Day is just around the corner, so I thought I’d share some (35) of my favorite Mother’s Day gift ideas with all price ranges... Continue reading

18 Apr

Asanas – Poses – Day 13 – 2021 – Shavasana – Corpse Pose

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Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

17 Apr

Humanity’s Collective Divine Purpose

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To love oneself does not mean that because you love yourself, you need to prove it by spoiling and pampering yourself. The opposite is the... Continue reading

17 Apr

Lesley’s Memorial

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17 Apr

Ishvara Pranidhana – Surrender – Day 5 – 2021 – Balasana – Child’s Pose

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading

16 Apr

Mindfulness is for you too: Lara Hocheiser’s Mindfulness for Beginners in Ten Minutes a Day

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By Kathryn Boland, Flow and Grow Kids Yoga Training Graduate and Blog Manager     Mindfulness: what does it make you think of? Maybe you’ve felt... Continue reading

16 Apr

Yoga Philosophy Spotlight: Asteya or “Non-Lying”/Truthfulness

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The next Yama in our Yoga Philosophy Spotlight is Satya, translating roughly from Sanskrit as non lying-and being truthful. It is important to teach our... Continue reading

16 Apr

Let’s Kick It up a Notch: Why Power Yoga’s Teacher’s Training May Be Right for You

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Bryan Kest’s Power Yoga Teacher Training is bonafide and one of a kind! All yoga teacher training varies slightly (although less and less with Yoga... Continue reading