Yoga Pit | Yoga Pit

03 Mar

Releasing Physical Tension

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“My go-to practice to feel better, especially on a day when time is short, is to focus on hip and shoulder openers. Those are the... Continue reading

03 Mar

YOGA for FERTILITY ANOVULATION with YogaYin

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03 Mar

Air Fryer Cinnamon Rolls

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These Air Fryer Cinnamon Rolls are perfectly fluffy and cinnamon-y sweet! Your favorite traditional breakfast treat with a trendy twist! The post Air Fryer Cinnamon... Continue reading

03 Mar

Asteya – Non-Stealing – Day 3 – 2021

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge for March - today... Continue reading

03 Mar

The 3 Qualities of the Right Attitude

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What mind am I feeding today? Is my mind in the past or linking to the future? Can I just sit in the present moment... Continue reading

02 Mar

9 Free Yoga Videos for Back Pain

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When you have back pain, yoga can be a great tool to help relieve the tension and pain and to prevent future back injury. Yoga... Continue reading

02 Mar

Ep. 175 – 30 for Hips

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Here is a practice that will work all of your hip socket and much of your leg. It’s not just passive stretch. We’ll do a... Continue reading

02 Mar

Beef Negimaki Stir Fry

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Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish. Beef... Continue reading

02 Mar

Instant Pot Tomato Soup

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In 30 short minutes, you can be enjoying homemade Instant Pot Tomato Soup! A delicious comfort food classic with a quick and easy twist! The... Continue reading

02 Mar

3 Best Yoga Practices for the 5 Layered Self, Asana, Breathwork, & Meditation

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The post 3 Best Yoga Practices for the 5 Layered Self, Asana, Breathwork, & Meditation appeared first on THEYOGIMATT. Continue reading

Page 821

Releasing Physical Tension

YOGA for FERTILITY ANOVULATION with YogaYin

Air Fryer Cinnamon Rolls

Asteya – Non-Stealing – Day 3 – 2021

The 3 Qualities of the Right Attitude

9 Free Yoga Videos for Back Pain

Ep. 175 – 30 for Hips

Beef Negimaki Stir Fry

Instant Pot Tomato Soup

3 Best Yoga Practices for the 5 Layered Self, Asana, Breathwork, & Meditation

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