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13 Jan

Grated Raw Cauliflower Detox Salad

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This grated raw cauliflower detox salad is a gluten/grain/dairy/sugar free salad with bold flavor! Paleo, vegan and whole30 compliant too! The post Grated Raw Cauliflower... Continue reading

13 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 11 – Asanas (Poses): Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

12 Jan

How I Taught My Kids Critical Thinking Skills (to protect them from dangerous health fads)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

12 Jan

Avocado Chicken Salad

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This quick and easy dairy free paleo chicken salad is a low carb, gluten free and whole30 compliant lunch with a spicy curry kick! So... Continue reading

12 Jan

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12 Jan

Chicken Piccata

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Chicken Piccata is an Italian chicken dish made with pounded chicken breast in a lemon-wine butter sauce with capers and parsley. Chicken Piccata If you’re... Continue reading

12 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 10 – Ishvara Pranidhana (Surrender)

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

11 Jan

When Healthy Diet Triggers a “Healing Crisis”

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Why eating a more wholesome diet can trigger a healing crisis or a worsening of symptoms and why this should not discourage or short circuit... Continue reading

11 Jan

How To Use Cardio and Yoga To Take Your Fitness To The Next Level

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When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe... Continue reading

11 Jan

The Bandhas – Your Complete Guide to Energy Locks

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Bandhas is a Sanskrit word that means ‘lock’ or ‘bind’. The process of holding a bandha involves the contraction or squeezing of muscles, to allow... Continue reading

Page 709

Grated Raw Cauliflower Detox Salad

January 2022 30 Day Challenge: Yoga Philosophy: Day 11 – Asanas (Poses): Sun Salutations

How I Taught My Kids Critical Thinking Skills (to protect them from dangerous health fads)

Avocado Chicken Salad

test

Chicken Piccata

January 2022 30 Day Challenge: Yoga Philosophy: Day 10 – Ishvara Pranidhana (Surrender)

When Healthy Diet Triggers a “Healing Crisis”

How To Use Cardio and Yoga To Take Your Fitness To The Next Level

The Bandhas – Your Complete Guide to Energy Locks

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