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17 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 15 – Asanas (Poses): Sun Salutations – Talasana & Vrksasana

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Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

16 Jan

Indoctrination

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I want to take a minute to talk about indoctrination. Specifically, indoctrination in the diabetes world. When I was first diagnosed and for the first... Continue reading

16 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 14 – Asanas (Poses): Sun Salutations – Tadasana & Centering

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

15 Jan

Soba Salad with Miso and Ginger Aubergine + Broccoli

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Here is a great weeknight dinner that comes together on the stove in just under 20 minutes. Soft, sticky and flavor-packed aubergine meets crunchy broccoli... Continue reading

15 Jan

7 Day Healthy Meal Plan (Jan 17-23)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

15 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Please see... Continue reading

14 Jan

Yoga To Feel Better (With Duke and Indy)

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14 Jan

How to Count Macros

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So, you’ve decided to track macros! I’ve been doing this a long time and coach women to do this same and I am here to... Continue reading

14 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 12 – Pranayama (Breathing): Diaphragmatic Breath – Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading

13 Jan

52 Inspiring Yoga Quotes on Happiness and Joy

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A joyful heart and a happy state of mind is not something that just happens; it requires effort, intention, and practice. Yoga teaches us how... Continue reading

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January 2022 30 Day Challenge: Yoga Philosophy: Day 15 – Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Indoctrination

January 2022 30 Day Challenge: Yoga Philosophy: Day 14 – Asanas (Poses): Sun Salutations – Tadasana & Centering

Soba Salad with Miso and Ginger Aubergine + Broccoli

7 Day Healthy Meal Plan (Jan 17-23)

January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

Yoga To Feel Better (With Duke and Indy)

How to Count Macros

January 2022 30 Day Challenge: Yoga Philosophy: Day 12 – Pranayama (Breathing): Diaphragmatic Breath – Flowing Breath with Asanas

52 Inspiring Yoga Quotes on Happiness and Joy

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