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21 Nov

Am I Ready for a Yoga Teacher Training in 2022? These are the 7 Most Important Questions to Ask

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Deciding to sign up to a Yoga Teacher Training can be exciting and also a little bit daunting. There are trainings worldwide so you can... Continue reading

21 Nov

November 2021 Challenge: Day 21 – Sagittarius Season – Dhanurasana (Bow Pose)

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For Sunday we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer!... Continue reading

20 Nov

Asanas (Poses) – November 2021 Challenge: Day 20 – Bhujangasana & Salamba Bhujangasana

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For Saturday's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

19 Nov

7 Day Healthy Meal Plan (November 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

19 Nov

108 Sun Salutations In Honor of Lesley

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19 Nov

Mom’s Stuffing, Lightened Up

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My Mom makes the BEST Thanksgiving stuffing, it’s the one thing I crave every year more than the turkey! This recipe has been remade like... Continue reading

19 Nov

YOGA for FERTILITY Endometriosis Course Class 2 Dynamic Flow with YogaYin

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19 Nov

Asanas (Poses) – November 2021 Challenge: Day 19 – Chaturanga Dandasana & Dandasana

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We are continuing Friday with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations progressing... Continue reading

18 Nov

Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

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Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things... Continue reading

18 Nov

Yoga for Mental Health

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We live in uncertain times defined by fast-paced digital lives. Decisions are made in haste & most often than not our minds & hearts are... Continue reading