Today is our first of 4 Days of Satya / Truthfunless Practice. Satya means KIND truth, and is more about restraint than sharing your truth.... Continue reading
This is the BEST Baked Oatmeal recipe with Blueberries and Bananas. It’s perfect to serve guests for breakfast, brunch, or make it ahead for the... Continue reading
A yoga intention setting gift for you OMG there are just 12 days left until it’s officially Christmas! I feel like December and January always... Continue reading
Today is our final of 5 Days of Ahimsa / Non-Harming Practice. We will practice kindness with our thoughts and speech today to both ourselves... Continue reading
Summer Sequence Summer Sequence at Newtown has started and will run until 30 January 2022 at 196 Australia St Newtown. For Summer Sequence we will... Continue reading
Writing about asana, pranayama, meditation or samadhi is relative straightforward. They are sequential limbs of yoga with clear demarcations. Even within those demarcations there are... Continue reading
