Page 695

With the rise of Instagram and exotic yoga retreats, most people, when they imagine themselves doing a yoga teacher training, probably picture themselves doing yoga... Continue reading

Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

Sleep is the best meditation – Dalai Lama After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping... Continue reading

We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading