Yoga Pit | Yoga Pit

22 Feb

February 2022 – Upper 4 Limbs of Yoga: Moving Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a moving meditation. Please see full post for info on driving,... Continue reading

21 Feb

Tensegrity – what is it & how does it help us become more resilient? Webinar with Christine Wushke

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21 Feb

Blueberry Cheesecake Stuffed Protein Waffles

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This Blueberry Cheesecake Stuffed Protein Waffle will become a family favorite! Packed with protein & filled with creamy, blueberry goodness! The post Blueberry Cheesecake Stuffed... Continue reading

21 Feb

February 2022 – Upper 4 Limbs of Yoga: Evening Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading

20 Feb

Tangy & Creamy Dill Sauce

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Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white... Continue reading

20 Feb

Hatha Yoga Flow

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20 Feb

February 2022 – Upper 4 Limbs of Yoga: Morning Meditation

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Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

19 Feb

February 2022 – Pisces Season: Matsyasana (Fish Pose)

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Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading

18 Feb

7 Day Healthy Meal Plan (Feb 21-27)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

18 Feb

At-Home Body Oxygen Level Test

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How to easily assess body oxygen level at home using the simple BOLT test that’s been around since 1975. Over the past couple of years,... Continue reading

Page 694

February 2022 – Upper 4 Limbs of Yoga: Moving Meditation

Tensegrity – what is it & how does it help us become more resilient? Webinar with Christine Wushke

Blueberry Cheesecake Stuffed Protein Waffles

February 2022 – Upper 4 Limbs of Yoga: Evening Meditation

Tangy & Creamy Dill Sauce

Hatha Yoga Flow

February 2022 – Upper 4 Limbs of Yoga: Morning Meditation

February 2022 – Pisces Season: Matsyasana (Fish Pose)

7 Day Healthy Meal Plan (Feb 21-27)

At-Home Body Oxygen Level Test

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