Yoga Pit | Yoga Pit

24 Feb

Yoga for Beginners: Find your alignment

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This class focuses on finding alignment in your yoga practice and listening to your own needs. The post Yoga for Beginners: Find your alignment appeared... Continue reading

24 Feb

“MUDRAS Seals of Yoga” published

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My eighth book MUDRAS Seals of Yoga is now available worldwide as hardcopy, ePub and Kindle. Continue reading

24 Feb

February 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)

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We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading

23 Feb

Pistachio Crusted Chicken with Coriander Yogurt Sauce

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This Pistachio Crusted Chicken is served with cilantro cauliflower rice with a spicy lime yogurt sauce...an easy, low carb and healthy dinner! The post Pistachio... Continue reading

23 Feb

7 Reasons to Make Yoga a Part of the School Curriculum

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Many studies claim that Yoga classes in schools can help students feel better, physically and mentally, and improve their academic performance. So, at Edmunds Elementary... Continue reading

23 Feb

February 2022 – Upper 4 Limbs of Yoga: Meditative Mandalas

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Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

22 Feb

Hip Openers: Tips, Benefits, Anatomy & Poses

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Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging... Continue reading

22 Feb

Consumer Alert. The War on Meat Goes Cannibal with DIY Steak

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

22 Feb

Find Your Balance & Bliss In the Renewal of Spring by Katie Sayad

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The Spring Equinox represents a harmony in nature where day and night become balanced. It serves as a starting point for dynamic transformation in the... Continue reading

22 Feb

How Balance Training Improves Strength Training Workouts

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Strength training is often chosen as the main form of training for people who want to get better at their sport, lose weight effectively, and... Continue reading

Page 693

Yoga for Beginners: Find your alignment

“MUDRAS Seals of Yoga” published

February 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)

Pistachio Crusted Chicken with Coriander Yogurt Sauce

7 Reasons to Make Yoga a Part of the School Curriculum

February 2022 – Upper 4 Limbs of Yoga: Meditative Mandalas

Hip Openers: Tips, Benefits, Anatomy & Poses

Consumer Alert. The War on Meat Goes Cannibal with DIY Steak

Find Your Balance & Bliss In the Renewal of Spring by Katie Sayad

How Balance Training Improves Strength Training Workouts

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