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16 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 14 – Asanas (Poses): Sun Salutations – Tadasana & Centering

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

15 Jan

Soba Salad with Miso and Ginger Aubergine + Broccoli

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Here is a great weeknight dinner that comes together on the stove in just under 20 minutes. Soft, sticky and flavor-packed aubergine meets crunchy broccoli... Continue reading

15 Jan

7 Day Healthy Meal Plan (Jan 17-23)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

15 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Please see... Continue reading

14 Jan

Yoga To Feel Better (With Duke and Indy)

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14 Jan

How to Count Macros

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So, you’ve decided to track macros! I’ve been doing this a long time and coach women to do this same and I am here to... Continue reading

14 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 12 – Pranayama (Breathing): Diaphragmatic Breath – Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading

13 Jan

52 Inspiring Yoga Quotes on Happiness and Joy

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A joyful heart and a happy state of mind is not something that just happens; it requires effort, intention, and practice. Yoga teaches us how... Continue reading

13 Jan

Grated Raw Cauliflower Detox Salad

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This grated raw cauliflower detox salad is a gluten/grain/dairy/sugar free salad with bold flavor! Paleo, vegan and whole30 compliant too! The post Grated Raw Cauliflower... Continue reading

13 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 11 – Asanas (Poses): Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

Page 680

January 2022 30 Day Challenge: Yoga Philosophy: Day 14 – Asanas (Poses): Sun Salutations – Tadasana & Centering

Soba Salad with Miso and Ginger Aubergine + Broccoli

7 Day Healthy Meal Plan (Jan 17-23)

January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

Yoga To Feel Better (With Duke and Indy)

How to Count Macros

January 2022 30 Day Challenge: Yoga Philosophy: Day 12 – Pranayama (Breathing): Diaphragmatic Breath – Flowing Breath with Asanas

52 Inspiring Yoga Quotes on Happiness and Joy

Grated Raw Cauliflower Detox Salad

January 2022 30 Day Challenge: Yoga Philosophy: Day 11 – Asanas (Poses): Sun Salutations

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