Yoga Pit | Yoga Pit

24 Mar

Meditation March 2022: Svadhyaya (Self-Study) – Learning

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are reflecting on... Continue reading

23 Mar

Greek Turkey Meatballs

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Greek Turkey Meatballs with grated zucchini are delicious with tzatziki sauce (cucumber yogurt sauce) over rice, with chickpea salad, or as an appetizer. Great for... Continue reading

23 Mar

The balm that frees the world

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Everywhere out there I feel trauma. Standing in the chasm is terrifying and it hurts. How can we let these insane things happen? How can... Continue reading

23 Mar

Whole Wheat Banana Bread with Greek Yogurt and Blueberries {Super Simple}

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This whole wheat banana bread is made with Greek yogurt and blueberries for a healthy breakfast or snack that is so easy to make! The... Continue reading

23 Mar

Meditation March 2022: Tapas (Discipline)

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

23 Mar

Wild Thing Shoulder Alignment

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The post Wild Thing Shoulder Alignment appeared first on THEYOGIMATT. Continue reading

22 Mar

Blackened Fish with Key Lime Tartar

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Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my vacation to the Florida Keys. Bake the fish in the oven or... Continue reading

22 Mar

6 Yoga Poses For Tight Hip Flexors

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It’s not always obvious when you have tight hip flexors as it can present itself in odd ways. Feeling as if you have pain in... Continue reading

22 Mar

Healthy Nachos

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These Healthy Nachos are perfect for a quick and easy meal to share! Load up some homemade chips with fresh and healthy toppings! Why you... Continue reading

22 Mar

Meditation March 2022: Santosha (Contentment) – Mindfulness

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Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

Page 682

Meditation March 2022: Svadhyaya (Self-Study) – Learning

Greek Turkey Meatballs

The balm that frees the world

Whole Wheat Banana Bread with Greek Yogurt and Blueberries {Super Simple}

Meditation March 2022: Tapas (Discipline)

Wild Thing Shoulder Alignment

Blackened Fish with Key Lime Tartar

6 Yoga Poses For Tight Hip Flexors

Healthy Nachos

Meditation March 2022: Santosha (Contentment) – Mindfulness

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