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14 Mar

Maple Brown Sugar Oatmeal

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This Maple Brown Sugar Oatmeal is so quick and easy to make! A gluten free, warm, filling and flavorful way to start your day! The... Continue reading

14 Mar

Upper 4 Limbs of Yoga – Dharana (Intense Focus): Meditation March 2022

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

13 Mar

6 Reasons I Won’t Be Buying an Electric Car (no matter how high gas prices go)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

13 Mar

High-Protein Scrambled Eggs with Cottage Cheese

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Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. The results are fluffy eggs with 20 grams of protein per serving!... Continue reading

13 Mar

Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Meditation March 2022

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

12 Mar

Yoga For Mind And Body

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12 Mar

7 Day Healthy Meal Plan (March 14-20)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

12 Mar

Pranayama (Breathing) – Meditation March 2022: Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

11 Mar

7 Reasons to join a Yoga Course in 2022

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Whether you are crypto traders who buy dodgecoin , an environmentalists, a yoga lover, or a social media influencer,taking a yoga course would improve your... Continue reading

11 Mar

The joys and challenges of practicing yoga online

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Students experience of online yoga Part 2 by Sandra Palmer “Since the arrival of Covid 19 into our world, the way we teach yoga has... Continue reading