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26 Jul

July Anti-Boredom Month – Mindfulness & Flow: Crafting, Creating & Building

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July Anti-Boredom Month – Mindfulness & Flow: Crafting, Creating & Building We are having a special Santosha and Mindfulness summer fun Month - trying different... Continue reading

25 Jul

Ep. 203 – Hot Day Practice

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60-minute live class for a hot day The post Ep. 203 – Hot Day Practice appeared first on Adam Hocke Yoga. Continue reading

25 Jul

Giant Zucchini Parmesan

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If you have a giant zucchini in your garden and don’t know what to do with it, make this Giant Zucchini Parmesan – it’s so good!... Continue reading

25 Jul

July Anti-Boredom Month – Mindfulness & Flow: Sewing & Knitting

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July Anti-Boredom Month – Mindfulness & Flow: Sewing & Knitting We are having a special Santosha and Mindfulness summer fun Month - trying different activities... Continue reading

25 Jul

Why Trauma Informed Yoga?

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By Nicole Allan, lead trainer at Kawai Purapura Yoga School A ‘Trauma Informed’ approach to yoga has been slowly making its way onto the yoga... Continue reading

24 Jul

July Anti-Boredom Month – Mindfulness & Flow: Music & Dancing

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July Anti-Boredom Month – Mindfulness & Flow: Music & Dancing We are having a special Santosha and Mindfulness summer fun Month - trying different activities... Continue reading

23 Jul

How to Make & Use Solé Water (and why its beneficial!)

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How to make and use sole water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is... Continue reading

23 Jul

July Anti-Boredom Month – Mindfulness & Flow: Reading

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July Anti-Boredom Month – Mindfulness & Flow: Reading We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at... Continue reading

22 Jul

7 Day Healthy Meal Plan (July 25-31)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

22 Jul

Granthis – energetic blockages

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Granthi means knot or blockage and granthis refer to pranic obstacles in the course of the central pranic channel, Sushumna, that prevent Kundalini from rising... Continue reading