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August 2022 Yoga Challenge: Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice,... Continue reading

The last few months have been trying. Lots of juggling, no new experiments, just keeping my head above water. That’s because I have a life... Continue reading

August 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are... Continue reading

August 2022 Yoga Challenge: Tapas (Discipline) Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily... Continue reading

August 2022 Yoga Challenge: Santosha (Contentment) Today we are practicing Santosha (Contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating... Continue reading