Yoga Pit | Yoga Pit

26 May

Warm up for winter with the Fire Sequence

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Fire Sequence Fire Sequence commences Monday 6 June 2022 and will go for 9 weeks. If you’re new to Yoga Synergy you can either dive straight in... Continue reading

26 May

Is Teaching Yoga Without Demonstrating a Superior Method?

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Is cueing yoga poses verbally better than demonstrating them physically? This is commonly taught in YTTs, but does evidence support it? It's common to hear... Continue reading

26 May

Satya (Truthfulness): May 2022 Yoga Challenge

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Satya (Truthfulness): May 2022 Yoga Challenge Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not... Continue reading

25 May

Tuna Poke Salad

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I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette all summer long! Tuna Poke Salad I love tuna poke bowls, but when someone... Continue reading

25 May

Yoga Teacher Training in Goa: 10 Things You Didn’t Know About It

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Have you ever wanted to take a yoga teacher training course but thought it was out of your reach? Or maybe you're curious about what... Continue reading

25 May

The challenges of Yoga and pain management.

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More questions than answers on how we view and work with pain in yoga By Veronica King A recent post about a pain relief ad... Continue reading

25 May

Ahimsa (Non-Harming) May 2022 Yoga Challenge

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Ahimsa (Non-Harming) May 2022 Yoga Challenge Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are... Continue reading

24 May

Homemade Orange Oil All-Purpose Cleaner

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Homemade orange oil cleaner that is safe and nontoxic as an all-purpose cleansing solution for kitchen and baths. Works for windows too! Commercially made citrus... Continue reading

24 May

Avocado Mango Salsa

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This fresh and delicious Avocado Mango Salsa is sweet and savory with lots of lime and cilantro. Great as an appetizer with chips or serve... Continue reading

24 May

May 2022 Yoga Challenge: Hydration and Ayurveda

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May 2022 Yoga Challenge: Hydration and Ayurveda Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to... Continue reading

Page 617

Warm up for winter with the Fire Sequence

Is Teaching Yoga Without Demonstrating a Superior Method?

Satya (Truthfulness): May 2022 Yoga Challenge

Tuna Poke Salad

Yoga Teacher Training in Goa: 10 Things You Didn’t Know About It

The challenges of Yoga and pain management.

Ahimsa (Non-Harming) May 2022 Yoga Challenge

Homemade Orange Oil All-Purpose Cleaner

Avocado Mango Salsa

May 2022 Yoga Challenge: Hydration and Ayurveda

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Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...

14 January 2026

Cozy Kale, Sausage and White Bean Soup ...

Ginger Granola Clusters

Green Curry Tofu That Beats Takeout