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26 Oct

Black Bean Soup (Freezer Friendly)

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This healthy and savory black bean soup recipe with dry beans is easy to prepare, freezer-friendly, and perfect for those cold winter days. Black Bean... Continue reading

26 Oct

How to cultivate greater intimacy in your relationships – Webinar with Sandra Carson

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26 Oct

The Top 5 Reasons Yoga Can Save Your College Student Loans

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Your life changes quickly when you enter college. You become an independent adult with the freedom and responsibility to make your own decisions. Many students... Continue reading

26 Oct

Increase Height With Yoga: 5 Simple And Effective Yoga Asanas To Grow Taller

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No doubt, the height of an individual relies on genetic and non genetic factors however there are several yoga asanas that can help to increase... Continue reading

26 Oct

Svadhyaya (Self-Study): October 2022 – Positivity

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Svadhyaya (Self-Study): October 2022 – Positivity Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with... Continue reading

25 Oct

Simple Home Test to Identify Fungal (Candida) Overgrowth

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How to perform a simple self-test to identify systemic fungal overgrowth of candida in the comfort of your own home without messy samples or expensive... Continue reading

25 Oct

Blackened Air Fryer Salmon Bites

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These 10-minute Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl... Continue reading

25 Oct

Tapas (Discipline): October 2022

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Tapas (Discipline): October 2022 Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also... Continue reading

24 Oct

Tofu Tacos with Potatoes and Jalapeños

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These vegan Tofu Tacos with Potatoes and Jalapeños are great when you want a plant-based taco that still has lots of protein. Tofu Tacos with... Continue reading

24 Oct

Responsible Travel: Enjoying US National Parks & Yoga

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Responsible Travel: Enjoying US National Parks & Yoga We can all agree that the events of previous years took a significant toll on our physical... Continue reading