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21 Jun

SAVASANA: RELAXATION AND REBIRTH

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By Michael G. Fry“Savasana is being without was, being without will be. It is being without anyone who is.” B.K.S. IyengarSavasana, also spelled Shavasana or... Continue reading

21 Jun

Meditation June 2022 – Summer Solstice & Cancer Season: Catuspadapitham Asana (Crab Pose)

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Meditation June 2022 – Summer Solstice & Cancer Season: Catuspadapitham Asana (Crab Pose) Today is the start of Cancer Season! Try out Crab Pose inspired... Continue reading

20 Jun

Total Body Yoga

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20 Jun

Chickpea Milanese

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Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon. Chickpea Milanese There’s a nearby... Continue reading

20 Jun

11 Benefits of Meditation Before Bed

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If you don't have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening is a... Continue reading

20 Jun

PRANAYAMA: A PATHWAY INWARD

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Pranayama: A Pathway Inward By Michael Fry “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thích Nhất HạnhModern life is... Continue reading

20 Jun

AHIMSA’S SPECIAL HOLIDAY GIFT CARD SALES

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We have two awesome ways to help your loved ones enjoy yoga classes (or clothes, books, props) at Ahimsa. Check out these awesome specials and... Continue reading

20 Jun

NATURE YOGA SANCTUARY IN OAK PARK CLOSING

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Nature Yoga Sanctuary in Oak Park (formerly YogaTrek) is closing on December 16th. We are always sad to hear about a yoga studio closing it’s... Continue reading

20 Jun

Ahimsa Gives Back this November: Virtual Food Drive

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One of the main things that makes Ahimsa so great is the sense of community that Ahimsa promotes. We do many things to connect with... Continue reading

20 Jun

COMMON MISCONCEPTIONS OF 200HR YOGA TEACHER TRAINING

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Ahimsa’s second teacher training is around the corner (starts August 17, 2017!) and as the work ramps up I find myself thinking about my first... Continue reading

Page 603

SAVASANA: RELAXATION AND REBIRTH

Meditation June 2022 – Summer Solstice & Cancer Season: Catuspadapitham Asana (Crab Pose)

Total Body Yoga

Chickpea Milanese

11 Benefits of Meditation Before Bed

PRANAYAMA: A PATHWAY INWARD

AHIMSA’S SPECIAL HOLIDAY GIFT CARD SALES

NATURE YOGA SANCTUARY IN OAK PARK CLOSING

Ahimsa Gives Back this November: Virtual Food Drive

COMMON MISCONCEPTIONS OF 200HR YOGA TEACHER TRAINING

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Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

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Return – 2 – Ground

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