Yoga Pit | Yoga Pit

14 Nov

How Yoga Nidra Can Help You Achieve A Deeper Sleep

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Yoga is among the oldest yet most relevant techniques that help the body, mind and soul attain perfect health. There are many practices in Yoga... Continue reading

14 Nov

November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana

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November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are... Continue reading

13 Nov

Safe, Non-Toxic Makeup and Skincare that I LOVE

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This post has been in-the-works for QUITE some time you guys. If you follow me on Instagram, you may have seen a WHOLE bunch of... Continue reading

13 Nov

Posture is Overrated

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Have you heard claims that good posture is important for staying pain-free?Or that good posture is important for health?Believe it or not, research doesn’t actually... Continue reading

13 Nov

Yoga For Searchers

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13 Nov

6 Healthy Holiday Stuffing Recipes

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How to make healthy stuffing in six different ways to meet various dietary needs to perfectly complement your Thanksgiving and Holiday menu. Besides turkey, stuffing... Continue reading

13 Nov

November 2022 Challenge: Asanas (Poses) – Tadasana (Mountain Pose) & Finding Your Center

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November 2022 Challenge: Asanas (Poses) – Tadasana (Mountain Pose) & Finding Your Center Happy Sunday Yogis! We are starting our breakdown of each pose in... Continue reading

12 Nov

7 Day Healthy Meal Plan (Nov 14-20)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

12 Nov

November 2022 Challenge: Upper 4 Limbs of Yoga – Meditation

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November 2022 Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily... Continue reading

12 Nov

All About Hachiya Persimmons

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Hachiya persimmons are one of my favorite fall fruits. When I was growing up in San Francisco, Mama Lin would buy pounds upon pounds of... Continue reading

Page 601

How Yoga Nidra Can Help You Achieve A Deeper Sleep

November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana

Safe, Non-Toxic Makeup and Skincare that I LOVE

Posture is Overrated

Yoga For Searchers

6 Healthy Holiday Stuffing Recipes

November 2022 Challenge: Asanas (Poses) – Tadasana (Mountain Pose) & Finding Your Center

7 Day Healthy Meal Plan (Nov 14-20)

November 2022 Challenge: Upper 4 Limbs of Yoga – Meditation

All About Hachiya Persimmons

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