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09 Sep

September 2021: Satya (Truthfulness) – Supta Virasana (Reclined Hero’s Pose)

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September 2021: Satya (Truthfulness) – Supta Virasana (Reclined Hero’s Pose) Today is Satya (Truthfulness) Day! We are discussing Supta Virasana or Reclined Hero Pose, an... Continue reading

09 Sep

September 2022: Satya (Truthfulness) – Supta Virasana (Reclined Hero’s Pose)

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September 2022: Satya (Truthfulness) – Supta Virasana (Reclined Hero’s Pose) Today is Satya (Truthfulness) Day! We are discussing Supta Virasana or Reclined Hero Pose, an... Continue reading

08 Sep

Not Sure If You are a Type 1 or Type 8? Ask Yourself These 4 Questions.

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The Type 1, Perfectionist and the Type 8, Leader might seem like opposite personality styles at first blush because their habits of attention point in... Continue reading

08 Sep

Smooth Red Bean Paste Recipe

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Red bean paste, 豆沙 in Chinese, is a sweetened bean paste that is often used as a filling Asian pastries, such as mooncakes, mochi, or... Continue reading

08 Sep

September 2022: Ahimsa (Non-Harming) – Parsva Balasana (Thread the Needle Pose)

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September 2022: Ahimsa (Non-Harming) – Parsva Balasana (Thread the Needle Pose) Today is Ahimsa (Non-Harming) Day! We are discussing Thread the Needle Pose We are... Continue reading

07 Sep

Fish Taco Bowls

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If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or... Continue reading

07 Sep

September 2022: Upper Limbs (Meditation) – Moving Meditation & International Clean Air Day

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September 2022: Upper Limbs (Meditation) – Moving Meditation & International Clean Air Day We are closing out our practices inspired by the 8 limbs of... Continue reading

06 Sep

Spaghetti and Meatball Soup

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If you need back to school dinner ideas, what can be more kid friendly than a bowl of Spaghetti and Meatball Soup made with turkey... Continue reading

06 Sep

September 2022: National Read a Book Day

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September 2022: National Read a Book Day Today National Read a Book Today. Perhaps make it a bonus Svadhyaya / self-study day. This also includes... Continue reading

05 Sep

10 Delicious Low Carb Keto Chicken Recipes

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You asked for it and I delivered. I have compiled the 10 best delicious and easy Keto Friendly Chicken recipes you can prep for lunch,... Continue reading

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September 2021: Satya (Truthfulness) – Supta Virasana (Reclined Hero’s Pose)

September 2022: Satya (Truthfulness) – Supta Virasana (Reclined Hero’s Pose)

Not Sure If You are a Type 1 or Type 8? Ask Yourself These 4 Questions.

Smooth Red Bean Paste Recipe

September 2022: Ahimsa (Non-Harming) – Parsva Balasana (Thread the Needle Pose)

Fish Taco Bowls

September 2022: Upper Limbs (Meditation) – Moving Meditation & International Clean Air Day

Spaghetti and Meatball Soup

September 2022: National Read a Book Day

10 Delicious Low Carb Keto Chicken Recipes

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Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

6 Poses for Sciatica Pain

Return – 2 – Ground

7 Day High-Protein High-Fiber Diet Meal Plan

The New CDC Immunization Schedule. What Parents ...