Too many people who struggle to eat healthy make a couple of fatal mistakes: They either overcomplicate eating healthy. Or they think of their eating... Continue reading
November 2022 Challenge: Day 4 – Brahmacharya (Moderation) Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember... Continue reading
These umami-loaded Garlic Butter Mushrooms are done in under 15 minutes. A low-carb, low-calorie side dish that’s quick and easy and pairs well with just... Continue reading
Staying in shape is challenging in middle age. Long gone is the white-hot metabolism of young adulthood that burns off the worst diets with little... Continue reading
November 2022 Challenge: Day 3 – Asteya (Non-Stealing) Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for... Continue reading
November 2022 Challenge – Day 1 & 2: Ahimsa (Non-Harming) & Satya (Truthfulness) Today is our first day of Positive Practices inspired by the Yoga... Continue reading
Chicken soup is good for the soul, and this healthy bowl of Turmeric Chicken Noodle Soup is a delicious, anti-inflammatory soup. It’s loaded with vegetables,... Continue reading
Halloween / Samhain & Celtic New Year 2022 – Flame Gazing Meditation Happy Halloween Yogis! For Saturday's practice, we are closing our special Meditation Month... Continue reading
