Yoga Pit | Yoga Pit

08 Dec

Easy and Creamy Quinoa Casserole

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This easy, gluten free quinoa casserole tastes like spinach and artichoke dip in a healthy, weeknight dinner form, that is sure to be a crowd... Continue reading

08 Dec

My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035

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while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you... Continue reading

08 Dec

Healthy Gingerbread Blondies (70 Calories)

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These protein-packed, healthy gingerbread blondies are butter/oil free, gluten free and only 70 calories! A secret ingredient keeps them SO dense and chewy so they're... Continue reading

08 Dec

Paying With Your Attention

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As we begin to become the creators of our own lives, our own teachers, our own cheerleaders, and at times advocates for ourselves to live... Continue reading

08 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

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December 2022 Holidays – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day We are starting our special Yamas practices! We are starting by counting... Continue reading

08 Dec

Yoga Poses for Kids: Tree Pose

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Tall, grounded and strong - the mighty Tree benefits our world in many ways. The tree is kind to the world, animals and to humans.... Continue reading

07 Dec

Your Winter Yoga Guide 2022-2023

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We’re in the full swing of winter, so we’ve rounded up some of our favorite winter yoga and mindfulness activities!More Continue reading

07 Dec

Seasonal Reset Yoga Retreat – Chat with Esther Ekhart Laia Bové

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07 Dec

How To Install An Aerial Yoga Hammock At Home

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This article covers how to install an aerial yoga hammock at home. Congratulations for getting started with aerial yoga! It’s such a rewarding form of... Continue reading

07 Dec

How to Increase Deep Sleep with Yoga | Use These 3 Poses and Tips to Improve Your Sleep

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During sleep, your brain has the potential to repair, restore, and lock in all that it’s learned the previous day. Your body goes through a... Continue reading

Page 547

Easy and Creamy Quinoa Casserole

My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035

Healthy Gingerbread Blondies (70 Calories)

Paying With Your Attention

December 2022 Holidays – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

Yoga Poses for Kids: Tree Pose

Your Winter Yoga Guide 2022-2023

Seasonal Reset Yoga Retreat – Chat with Esther Ekhart Laia Bové

How To Install An Aerial Yoga Hammock At Home

How to Increase Deep Sleep with Yoga | Use These 3 Poses and Tips to Improve Your Sleep

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