Yoga Pit | Yoga Pit

22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

22 Mar

Meditation March 2023: Santosha (Contentment) – Mindfulness

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Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

21 Mar

Hash Brown Egg White Nests

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These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast! Hash Brown... Continue reading

21 Mar

Should We Externally Rotate Our Shoulders in Down Dog?

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Have you ever been instructed to “externally rotate” (ER) your shoulders in down dog?In my experience, it's is a very common alignment cue.Other similar alignment... Continue reading

21 Mar

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

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One of the most widely known lines from Patanjali's Yoga Sutras is sthira sukham asanam, which roughly translates to "finding a steady yet comfortable posture".... Continue reading

21 Mar

Meditation March 2023: Saucha (Purity) – Aries Season

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! We also just... Continue reading

20 Mar

Tofu Poke Bowl

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If you want a tasty plant-based dinner, you’ll love these vegan Tofu Poke Bowls that replace tuna poke with tofu. Tofu Poke Bowl I keep... Continue reading

20 Mar

Page 545

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

Meditation March 2023: Santosha (Contentment) – Mindfulness

Hash Brown Egg White Nests

Should We Externally Rotate Our Shoulders in Down Dog?

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

Meditation March 2023: Saucha (Purity) – Aries Season

Tofu Poke Bowl

Open Your Solar Plexus Chakra #shorts #yoga #affirmations #spirituality #chakras

Open Your Heart Chakra #shorts #affirmations #yoga #spirituality #chakras

Root Chakra Energy #shorts #chakras #spirituality #yoga #energy #affirmations

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