Yoga Pit | Yoga Pit

13 Feb

8 Benefits to outdoor yoga?

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With spring around the corner, yoga for kids can be done outside! Yoga, among other benefits, can help improve focus, memory, and self-esteem, as well... Continue reading

13 Feb

High Protein Egg White Muffins (Great for Meal Prep!)

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High Protein Egg White Muffins (Great for Meal Prep!) Continue reading

13 Feb

Maintaining a Balanced Nadi is Paramount – Here’s Why?

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Achieving a balanced nadi is an essential aspect of yoga practice. Though often overlooked, this concept contains numerous physical, mental, and emotional benefits. From the... Continue reading

13 Feb

February 2023 – Pranayama (Breathing): Yogic Breath / Three Part Breath

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Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day! We are going to... Continue reading

12 Feb

Rosemary Cleansing Bath (emotional balance, anti-anxiety)

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How to prepare and enjoy a rosemary cleansing bath to promote overall emotional balance and relief from stress and anxiety. When it comes to emotional... Continue reading

12 Feb

February 2023 – Pranayama (Breathing): Diaphragmatic Breath

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We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

11 Feb

February 2023 – Asana (Pose) Styles: Ashtanga Vinyasa Series

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Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading

10 Feb

Buffalo Chicken Dip

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This Buffalo Chicken Dip has everything you love about buffalo wings, only made into a dip – the perfect party appetizer, no messy hands! Make... Continue reading

10 Feb

7 Day Healthy Meal Plan (Feb 13-19)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Valentine’s Day is here!... Continue reading

10 Feb

Healthy Protein-Powder Cookie Dough (In 5 Minutes!)

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This 5 ingredient Healthy Protein Powder Cookie Dough is gluten free, paleo/vegan and ready in 5 minutes! It packs 20g of protein and only 200... Continue reading

Page 531

8 Benefits to outdoor yoga?

High Protein Egg White Muffins (Great for Meal Prep!)

Maintaining a Balanced Nadi is Paramount – Here’s Why?

February 2023 – Pranayama (Breathing): Yogic Breath / Three Part Breath

Rosemary Cleansing Bath (emotional balance, anti-anxiety)

February 2023 – Pranayama (Breathing): Diaphragmatic Breath

February 2023 – Asana (Pose) Styles: Ashtanga Vinyasa Series

Buffalo Chicken Dip

7 Day Healthy Meal Plan (Feb 13-19)

Healthy Protein-Powder Cookie Dough (In 5 Minutes!)

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