Achieving a balanced nadi is an essential aspect of yoga practice. Though often overlooked, this concept contains numerous physical, mental, and emotional benefits. From the... Continue reading
How to prepare and enjoy a rosemary cleansing bath to promote overall emotional balance and relief from stress and anxiety. When it comes to emotional... Continue reading
We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading
Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading
This Buffalo Chicken Dip has everything you love about buffalo wings, only made into a dip – the perfect party appetizer, no messy hands! Make... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Valentine’s Day is here!... Continue reading
This 5 ingredient Healthy Protein Powder Cookie Dough is gluten free, paleo/vegan and ready in 5 minutes! It packs 20g of protein and only 200... Continue reading
These Flourless Gluten Free Chocolate Cookies are crispy on the outside and fudgy and brownie-like on the inside! Seriously good and easy! The post Flourless... Continue reading
