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23 May

May 2023 Yoga Challenge: Hydration and Ayurveda

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

22 May

Puppy Yoga? What Is It and What Are the Benefits?

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Yoga is a great way to improve your strength and flexibility, but sometimes we can get a wee bit too serious about our yoga practice.... Continue reading

22 May

Blueberry Galette

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This easy blueberry galette is the perfect dessert to bake when fresh summer blueberries are in season or any time of the year. Using refrigerated... Continue reading

22 May

How to integrate Breathwork into your yoga classes – Webinar with Véronique Gauthier

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22 May

9 Best Yoga Teacher Trainings in LA, California

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If you have ever dreamt of deepening your practice, honing your teaching skills, and immersing yourself in a transformative journey, then LA might be the... Continue reading

22 May

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

21 May

Broccoli and Cheese Egg Muffins

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I love making a batch of these easy make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast on the go. Broccoli and... Continue reading

21 May

Air Fryer Sweet Potato Fries

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These healthy air fryer sweet potato fries are perfectly seasoned and made with just a small amount of oil! Perfect with burgers! Air Fryer Sweet... Continue reading

21 May

9 Best Yoga Teacher Trainings in New York in 2023

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Welcome, yoga enthusiasts! If you’ve landed here, it means you’re on a quest for the best yoga teacher training in New York, and guess what?... Continue reading

21 May

Becoming

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Worldview check, how many times do we assume that people all see the world in the same way that we do? I want to share... Continue reading