Yoga Pit | Yoga Pit

17 Feb

Unlock your inner potential with the power of Yoga and Bandhas

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Do you need help in your yoga practice? Are you looking for ways to progress to the next level and deepen your practice? The answer... Continue reading

17 Feb

5 Best Rocket Yoga Teacher

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Rocket yoga is a popular and fast-paced and Dynamic style of yoga, that appeals to many – it’s certainly one of our favourites! It is... Continue reading

17 Feb

The Best 2023 Rocket Yoga Teacher

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Rocket yoga is a popular and fast-paced and Dynamic style of yoga, that appeals to many – it’s certainly one of our favorite! Looking to... Continue reading

17 Feb

What is the Role of yoga in preventing lifestyle diseases

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Yoga exercise can help prevent lifestyle diseases by improving physical, psychological, and […] Continue reading

17 Feb

February 2023 – Pranayama (Breathing): Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

17 Feb

Is Yoga Functional or Non-Functional Movement?

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Sometimes yoga is labelled a "non-functional" movement practice.In response, new systems or versions of yoga are created that are claimed to be *more functional*.These systems... Continue reading

16 Feb

Chicken Divan, Lightened Up

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This lightened up Chicken Divan made from scratch with no canned soups. Just layers of tender chicken breast and broccoli in a flavorful creamy, cheese... Continue reading

16 Feb

Which Yoga Class Is Best for Beginners?

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A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact,... Continue reading

16 Feb

Rectus Abdominis Handstand Drill

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The post Rectus Abdominis Handstand Drill appeared first on THEYOGIMATT. Continue reading

16 Feb

What is the importance of yoga in our life

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Yoga is a mind-body exercise that has spread around the world since […] Continue reading

Page 513

Unlock your inner potential with the power of Yoga and Bandhas

5 Best Rocket Yoga Teacher

The Best 2023 Rocket Yoga Teacher

What is the Role of yoga in preventing lifestyle diseases

February 2023 – Pranayama (Breathing): Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

Is Yoga Functional or Non-Functional Movement?

Chicken Divan, Lightened Up

Which Yoga Class Is Best for Beginners?

Rectus Abdominis Handstand Drill

What is the importance of yoga in our life

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