Yoga Pit | Yoga Pit

01 Jun

Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049

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Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why? The... Continue reading

01 Jun

Meditation June 2023: Svadhyaya (Self-Study)

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading

31 May

Copycat Chipotle Sofritas

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This Copycat Chipotle Sofritas recipe is sure to be a favorite weeknight meal for your family. It brings high protein and great flavor with quick... Continue reading

31 May

Dried Scallops (干貝/江珧柱)

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Written by Lisa Lin and Diann Leo-Omine. Photos by Lisa Lin. Dried scallops are a key ingredient of what I’ve dubbed as Mama Lin’s “flavoring... Continue reading

31 May

May 2023: Tapas (Discipline)

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Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

31 May

Cheesy Stuffed Chicken Breast with Zucchini

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These Cheesy Stuffed Chicken Breasts with zucchini, cheddar cheese, and cream cheese are delicious and perfect if you’re looking for a high protein dinner idea. Cheesy Stuffed... Continue reading

31 May

How Man Flow Yoga Helped Paul Overcome Chronic Back Pain (And Get Off Medications) (Member Highlight: Paul C.)

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Paul C. is a 54-year-old Man Flow Yoga Member with an unusual “origin story.” Paul has a chronic neurological health condition, specifically he has a... Continue reading

30 May

How are my emotions physical?

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I was told by the chiro to stretch my chest. I find through observation of my environments that when we are asked to stretch or... Continue reading

30 May

Pickled Red Onions

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These easy pickled red onions are delicious and versatile. They add a tangy, slightly sweet, and crunchy element to steaks, sandwiches, tacos, burrito bowls and... Continue reading

30 May

Macaroni Salad with Tomatoes

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This is the BEST Macaroni Salad made with tomatoes and black olives, and a simple creamy mayo-based dressing, a perfect summer side dish! Macaroni Salad... Continue reading

Page 512

Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049

Meditation June 2023: Svadhyaya (Self-Study)

Copycat Chipotle Sofritas

Dried Scallops (干貝/江珧柱)

May 2023: Tapas (Discipline)

Cheesy Stuffed Chicken Breast with Zucchini

How Man Flow Yoga Helped Paul Overcome Chronic Back Pain (And Get Off Medications) (Member Highlight: Paul C.)

How are my emotions physical?

Pickled Red Onions

Macaroni Salad with Tomatoes

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