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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 11-17)... Continue reading

All of these high protein salads are easy to make, nutritious and actually filling! Recipes with meat and plant based protein recipes too! The post... Continue reading

When I have ripe bananas on my counter, I always crave this moist banana bread recipe made healthier with applesauce in place of butter. Best... Continue reading

This egg muffin recipe has all the buffalo chicken taste you love in a super easy and healthy, portable breakfast! Perfect for busy, on-the-go mornings!... Continue reading

This easy chicken fried rice is better than takeout, and you can eat it without leaving your house! It's a quick, weeknight dinner that's always... Continue reading

This healthy ginger snap recipe is mixed with dried apples and drizzled with caramel sauce for a paleo-friendly twist on the classic Christmas cookie! The... Continue reading

This slow cooker curry is mixed with coconut milk, pumpkin, quinoa and topped with boiled eggs for an easy, healthy, fall meal for meatless Monday.... Continue reading

This easy Paleo Banana Bread is made extra delicious with almond butter and chocolate! It's a healthy, gluten free, and portable breakfast or snack! The... Continue reading