Yoga Pit | Yoga Pit

02 Dec

Chewy Chocolate Chip Cookies (Low-Fat)

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These are the best, soft and chewy Chocolate Chip Cookies! Lightly sweetened with only 3 tablespoons of coconut oil (in place of butter) in the... Continue reading

01 Dec

Free 7 Day Healthy Meal Plan (Dec 4-10)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 27-... Continue reading

01 Dec

Can You Practice Hot Yoga at Home?

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Hot yoga classes have become extremely popular for their ability to provide a challenging, invigorating, revitalizing, and sweaty workout. But what if you can’t make... Continue reading

01 Dec

The War Inside of Us – Extended Blog Version

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This article is an expanded version of an Instagram Live talk, called The War Inside of Us, to which I was recently invited by Helena... Continue reading

01 Dec

The War Inside Us – Extended Blog Version

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This article is an expanded version of an Instagram Live talk, called The War Inside of Us, to which I was recently invited by Helena... Continue reading

30 Nov

Glutes & Hamstrings

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The post Glutes & Hamstrings appeared first on THEYOGIMATT. Continue reading

30 Nov

How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074

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Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which... Continue reading

30 Nov

The Light of Clarity

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Sometimes I feel so much doubt. I catch myself swimming in a mind of confusion questioning my choices and fearing that I’m wasting my energy... Continue reading

29 Nov

Mashed Potato Waffles with Chinese Sausage

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When I was a teenager, I would often come home from school feeling incredibly hungry. There weren’t many snacks in my house, but I could... Continue reading

29 Nov

Oatmeal Chocolate Chip Cookies

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These Chewy Oatmeal Chocolate Chip Cookies are moist and made light by swapping out most of the butter for applesauce which works great! Low-Fat Oatmeal... Continue reading

Page 435

Chewy Chocolate Chip Cookies (Low-Fat)

Free 7 Day Healthy Meal Plan (Dec 4-10)

Can You Practice Hot Yoga at Home?

The War Inside of Us – Extended Blog Version

The War Inside Us – Extended Blog Version

Glutes & Hamstrings

How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074

The Light of Clarity

Mashed Potato Waffles with Chinese Sausage

Oatmeal Chocolate Chip Cookies

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