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14 Sep

9 Best Yoga Teacher Training January 2024

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As the new year unfurls its promise of fresh beginnings, there’s no better time to embark on a transformative journey of self-discovery and, perhaps, kick-start... Continue reading

14 Sep

September 2023: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

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Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana... Continue reading

13 Sep

30+ Gluten Free Recipes For Grill or BBQ

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All 30 of these gluten free healthy grilled recipes are easy to make, family friendly and SO tasty! These are what you need to get... Continue reading

13 Sep

Easy Swiss Chard Recipe

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Experience the best of the world of greens with this easy recipe for Swiss Chard, which brings heart-healthy ingredients and zesty flavor to your dinner... Continue reading

13 Sep

Indian Spiced Chicken With Cashew Cilantro Pesto

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This Indian spiced chicken is mixed with a creamy, flavorful cilantro pesto for an easy, healthy weeknight dinner that is low carb and has big... Continue reading

13 Sep

Turmeric Oat Flour Bread with Chocolate Chips

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This healthy turmeric oat flour bread is spicy-sweet and has melty chocolate chips! A gluten free and dairy free breakfast or snack that is addictive!... Continue reading

13 Sep

Honey Garlic Instant Pot Noodles

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These honey garlic instant pot noodles are sticky, sweet and SO addicting! An EASY, gluten free dinner that even picky eaters will request! The post... Continue reading

13 Sep

Carrot Cake Instant Pot French Toast Casserole

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This gluten free Instant Pot French Toast Casserole tastes like waking up to carrot cake for breakfast! It's an easy, quick breakfast for any weekend!... Continue reading

13 Sep

Roasted Sweet Potatoes (with Tahini Maple)

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These easy, gluten free Tahini Maple Roasted Sweet Potatoes are SO soft tender and flavorful! A delicious, healthy side dish that everyone will love! The... Continue reading

13 Sep

Easy Banana Bread in a Mug Cake Recipe

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Want banana bread right now? Yes you do! Make this 5 minute, healthy, gluten free and paleo friendly Easy Banana Bread in a Mug Cake... Continue reading