While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60.
Today’s guest, Brian, first realized his flexibility and balance were deteriorating after he lost his balance on a log and fell into the water when he was hiking. Despite being fit, once he turned 60, he realized his body just couldn’t do what it used to be able to do.
The post How a 62-Year-Old Restored His Deteriorating Flexibility and Balance | Brian L. | Better Man Podcast Ep. 112 appeared first on Man Flow Yoga.
