As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes… Until you unleash them at the worst possible times.
But there’s a better way to manage uncomfortable feelings like stress, anxiety, and overwhelm, so you actually overcome them.
The post 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm | Dean Pohlman | Better Man Podcast Ep. 090 appeared first on Man Flow Yoga.
