Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude is both so difficult and rewarding.
But you know what? The more you practice gratitude, the easier it becomes. And the easier it becomes, the more your quality of life skyrockets.
The post Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073 appeared first on Man Flow Yoga.
