Happy Monday! We are continuining our breakdown of each pose in Sun Salutations!
New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening.
Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.
January 2023 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana by Daily Yogi
