Today’s guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube workouts… and 12 years later, he’s still doing Man Flow Yoga 3-5x a week.
Even though he hates working out!
Since Richard has been doing Man Flow Yoga workouts for so long—and because he used the workouts to recover quicker and almost return full functionality to his knee after getting diagnosed with a rare cancer in his knee—he’s chock-full of wisdom, especially if you don’t feel like being healthy all the time.
The post You Don’t Always Have To Be Healthy To Be Healthy | Richard G. | Better Man Podcast Ep. 125 appeared first on Man Flow Yoga.
