Hot yoga teacher training is booming, but with so many options, finding the right yoga instructor program can be overwhelming. You want a training course that blends the intensity of hot yoga with expert instruction and a strong foundation in teaching.
The wrong choice could mean spending thousands on a program that doesn’t align with your goals. Whether you’re looking for a hot yoga teacher training to deepen your practice, become a yoga instructor, or teach yoga at a yoga studio, it’s essential to find a course that offers top-notch education and hands-on experience.
Here are our 5 top picks for Hot yoga teacher training in 2025
| NAME | LOCATION | INVESTMENT | |
|---|---|---|---|
| 1 |
Vikasa Yoga |
Ko Samui, Thailand | $4,960 USD |
| 2 |
Pure Yoga Teacher Training |
Oregon, USA | $2,999 USD |
| 3 |
Visit Natural Detox Resort |
Ko Samui, Thailand | $1,840 USD |
| 4 |
Yoga Om Nirvana |
Dharamshala, India | $1,229 USD |
| 5 |
Rishikesh Vinyasa Yogashram |
Rishikesh, India | $799 USD |
1. Vikasa – Hot Yoga Teacher Training Program
Vikasa Yoga in Koh Samui offers a hot yoga training in a breathtaking setting, where students practice in an open-air shala overlooking the ocean. This Yoga Alliance-certified 22-day program blends traditional yoga philosophy with modern teaching methodology, making it perfect for both deepening your yoga practice and stepping into a teaching role.
With a focus on Hatha, Vinyasa, Hot Yoga, and Yin Yoga, Vikasa encourages a freestyle approach, allowing students to develop their own unique teaching style. Beyond the mat, you’ll enjoy nourishing meals at the Life Café, infinity pool relaxation, and peaceful beach moments, creating the perfect balance of structure and self-discovery. This training lays a solid foundation for those looking to become a yoga teacher and gain confidence in yoga and teaching.
- Pros
- Ocean-view open-air shala
- Freestyle teaching approach
- Infinity pool and beach access
Location: Koh Samui, Thailand
Price: From $4,960 USD
Duration: 22 days
Styles: Dynamic Yoga, Hatha Yoga, Hot Yoga, Vinyasa Yoga, Yin Yoga, Power Yoga
2. BeYOU Yoga – Hot Yoga Teacher Training Courses
BeYOU Yoga in Oregon offers an intensive and well-rounded hot yoga training designed for those seeking a balance of science, spirituality, and practical teaching skills. This Yoga Alliance-certified 22-day program, led by experienced instructor MaryAnn, covers Bikram teacher training, Hot Yoga, and Nidra Yoga while also diving into Ayurveda, anatomy, sequencing, and the business of yoga.
The small group setting fosters a supportive learning environment, with hands-on teaching labs that build confidence. Whether you’re new to teaching or refining your skills, this training provides expert mentorship, curated yoga playlists, travel assistance, and an online 200-hour YTT course for continued learning, making it one of the best hot yoga training options in the U.S.
This program is a life-changing experience for those looking to become a yoga teacher and join the growing community of certified yoga instructors.
- Pros
- Small, supportive group setting
- Hands-on teaching labs
- Includes online 200-hour YTT course
Location: Oregon, USA
Price: From $2,999 USD
Duration: 22 days
Styles: Hot Yoga, Nidra Yoga, Bikram Yoga
3. Visit Natural Detox Resort – Top Hot Yoga Certification
Wake up to tropical sunrises and the soothing sounds of nature at Visit Natural Detox Resort in Koh Samui, where a 17-day Yoga Alliance-certified 200-hour yoga teacher training awaits. With a focus on Vinyasa, Hatha, Yin, Power, and Restorative Yoga, this retreat blends movement, mindfulness, and holistic wellness for a truly transformative experience.
Keeping group sizes to just 8 students, this intimate instructor training ensures personalized guidance and deep learning in asana, meditation, anatomy and physiology, and the business of yoga. The program also includes posture clinics to refine alignment and technique, making it an affordable way to advance your personal practice and prepare for teaching yoga classes.
Between sessions, unwind with scenic hikes, walking meditations, or birdwatching, making this a perfect balance of structured learning and rejuvenation. This training is ideal for anyone interested in a small-group, immersive experience that explores multiple yoga styles while supporting a holistic approach to well-being.
- Pros
- Small group size for personalized learning
- Holistic wellness approach
- Scenic hikes and outdoor meditation
Location: Koh Samui, Thailand
Price: From $1,840 USD
Duration: 17 days
Styles: Yin Yoga, Hatha Yoga, General Yoga, Vinyasa Yoga, Restorative Yoga, Power Yoga, Dynamic Yoga, Iyengar Yoga
4. Yoga Om Nirvana – Hot Yoga Instructor
Yoga Om Nirvana in Dharamshala offers a 22-day instructor training that blends tradition, self-exploration, and adventure in the breathtaking Himalayas. Covering Hatha, Ashtanga Vinyasa, original hot yoga, Power Yoga, and Kundalini, this Yoga Alliance-certified program is ideal for those looking to deepen their practice in an immersive setting.
With a strong mix of structure and flexibility, students learn asanas, meditation, aspects of yoga, philosophy, and anatomy and physiology while gaining cultural insights into yoga’s origins. The intimate group size, expert instructors, and unique Triund Trek Camping experience make this training a transformative journey both on and off the mat.
For those seeking an advanced yoga experience, this program offers in-depth knowledge of posture clinics and sequencing techniques, making it an excellent choice for refining skills and preparing to teach yoga classes. As one of the most popular yoga trainings in Dharamshala, it provides an inspiring environment for both self-discovery and professional development.
- Pros
- Immersive training in the Himalayas
- Small group size for personalized guidance
- Includes Triund Trek Camping experience
Location: Dharamshala, Himachal Pradesh, India
Price: From $1,229 USD
Duration: 22 days
Styles: AcroYoga, Aerial Yoga, Ashtanga Yoga, General Yoga, Hatha Yoga, Hot Yoga, Iyengar Yoga, Kundalini Yoga, Power Yoga, Tantra Yoga, Vinyasa Yoga, Restorative Yoga, Yin Yoga, Sivananda Yoga
5. Rishikesh Vinyasa Yogashram – Best Hot Yoga Teacher Training
Set in the yoga capital of the world, Rishikesh Vinyasa Yogashram’s 24-day hot yoga teacher certification combines ancient teachings with practical skills for modern practitioners. With the serene Ganges flowing nearby and the energy of temple chants in the air, this program offers a truly immersive and transformative power of yoga.
Rooted in the Guru-Disciple tradition, this training is designed for both beginners and experienced yogis looking to enhance your skills and take their practice to the next level. The course covers asana, pranayama, meditation, and anatomy while providing a wide variety of yoga styles to explore.
With expert guidance and a nurturing community, students leave not just certified but deeply transformed by the experience. Choosing this training could be the best decision for those looking to start their yoga teaching journey in an authentic and inspiring setting.
- Pros
- Authentic training in the yoga capital
- Guru-Disciple tradition for deep learning
- Serene setting by the Ganges River
Location: Rishikesh, Uttarakhand, India
Price: From $799 USD
Duration: 24 days
Styles: Ashtanga Yoga, General Yoga, Hatha Yoga, Dynamic Yoga, Hot Yoga, Power Yoga, Vinyasa Yoga
What is Hot Yoga?
Hot yoga is a style of yoga practiced in a heated room, usually between 85°F and 105°F, designed to help you stretch deeper, sweat out toxins, and build endurance. The heat adds an extra challenge, making each movement more intense while improving circulation and flexibility, leaving you feeling refreshed and energized after class.
Practicing yoga in a heated environment enhances strength, balance, and focus while promoting mindfulness. Many registered yoga schools incorporate hot yoga into their programs due to its benefits in detoxification and stamina-building.
Bring a high-absorbency towel and a large water bottle—hydration is key, and trust me, you’ll be sweating more than you think!
Hot Yoga vs. Bikram Yoga
While both are practiced in heated rooms, Bikram yoga follows a strict sequence of 26 postures and two breathing exercises in a room heated to 105°F with 40% humidity. Hot yoga, on the other hand, is more flexible and can include a mix of styles like Vinyasa, Power Yoga, or Hatha, often set to music with varied sequencing, making it a more dynamic and creative practice.
If you prefer structure and predictability, Bikram might be your thing, but if you love variety and creative flows, hot yoga gives you more freedom to explore.
Is Hot Yoga Worth It?
If you love a good sweat and enjoy a workout that challenges both your body and mind, hot yoga is definitely worth it. It improves strength, flexibility, and endurance while also offering mental clarity and stress relief, making it a great way to push your limits and leave feeling stronger and more refreshed.
Don’t eat a heavy meal right before class—light snacks like fruit or a smoothie will keep you fueled without feeling sluggish in the heat.
FAQ about Hot Yoga Teacher Training
Does hot yoga teacher training have online options?
Yes, some hot yoga teacher training programs offer online options, allowing you to complete theory and coursework remotely while requiring in-person sessions for practical training.
How much does Bikram yoga teacher training cost?
Bikram yoga teacher training typically costs between $3,000 and $10,000, depending on the location, duration, and whether accommodation and meals are included.
How do you become a certified hot yoga teacher?
To become a certified hot yoga teacher, you must complete a Yoga Alliance-approved 200-hour teacher training program specializing in hot yoga, pass practical assessments, and often gain teaching experience through mentorship or internships.
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